Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water61.15g
Energy212.0kcal
Energy889.0kJ
Protein27.86g
Total lipid (fat)10.37g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.57mg
Magnesium, Mg21.0mg
Phosphorus, P219.0mg
Potassium, K290.0mg
Sodium, Na67.0mg
Zinc, Zn4.61mg
Copper, Cu0.073mg
Manganese, Mn0.004mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.254mg
Niacin6.109mg
Pantothenic acid0.323mg
Vitamin B-60.757mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total63.2mg
Betaine8.6mg
Vitamin B-121.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.219g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.28g
15:00.047g
16:02.383g
17:00.118g
18:01.362g
20:00.006g
24:00.004g
Fatty acids, total monounsaturated4.609g
14:10.056g
16:1 undifferentiated0.338g
16:1 c0.31g
16:1 t0.028g
17:10.084g
18:1 undifferentiated4.114g
18:1 c3.629g
18:1 t0.485g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.542g
18:2 undifferentiated0.439g
18:2 n-6 c,c0.343g
18:2 CLAs0.037g
18:2 t not further defined0.059g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.572g
Fatty acids, total trans-monoenoic0.513g
Fatty acids, total trans-polyenoic0.059g
Cholesterol82.0mg
Tryptophan0.331g
Threonine1.388g
Isoleucine1.377g
Leucine2.54g
Lysine2.839g
Methionine0.784g
Cystine0.296g
Phenylalanine1.177g
Tyrosine1.102g
Valine1.455g
Arginine1.981g
Histidine1.096g
Alanine1.763g
Aspartic acid2.852g
Glutamic acid4.815g
Glycine1.272g
Proline1.24g
Serine1.198g
Hydroxyproline0.136g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg